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Eat before workout? Yes or no? How many of you prefer to train on an empty stomach and how many, …

Those who follow us know this well: we at Bivo believe in a scientific approach to the world of nutrition. …

by Kyt Lyn Walken At the age of forty-five, Alexander Selkirk died in the middle of the Atlantic Ocean and …

This article is edited by Professor Diana Tomasi, Professor of Motor and Sport Sciences, for over 30 years, at the …

A seemingly fatal 70m fall: the story of Angela Hernandez By Kyt Lyn Walken “The most difficult thing is the …

Breakfast has always been the meal that generates the most discussions between those who “I only drink coffee in the …

The less added sugar we use the better it is for our health. But what exactly are they? Let’s start …

By Kyt Lyn Walken Survive in the desert for 71 days: it’s really impossible! Ricky Megee’s story, seemingly incredible though, …

This article is edited by Professor Diana Tomasi, Professor of Sport Sciences, for over 30 years, at the G. B. …