This article is written by Professor Diana Tomasi, Professor of Sport Sciences, for over 30 years, at the G. B. …
Here we go again: the spring has begun and, like every year in this period, media campaigns are intensified to …
#iorestoacasa (Italian for I stay at home) and #iorestoinforma (Italian for I stay fit): fitness at the time of the …
Anyone who has a busy life knows that eating healthy can be very complicated. In fact, not every day you …
Complete food and nutrition education Food education, understood as sharing knowledge of basic concepts such as the calorie intake of …
What follows is the translation of the original Italian article by Paola Salgarelli, biologist nutritionist, specialist in Food Science: One …
The usual story every morning. You were late on Netflix last night and went to bed much later than you …
Bivo is a complete and balanced food according to the percentages of macronutrients provided by the Mediterranean diet. In a …
In the last few decades algae have appeared in the western diet, we can find them in restaurants (think about …
