The 5 best tips for your summer diet

The summer news programs regularly broadcast repetitive reports on drinking a lot of water, on not going out in the hottest hours of the day, etc. etc. etc. Even if we all know these services by heart, there is no doubt that the ongoing climate crisis has led to very hot summers and that this must change our eating habits. Changing your way of eating in the warmer months is not only useful to be able to show the turtle on the beach (if you have this objective it is the case to study a balanced diet throughout the year) but above all to live the long summer days in health and full of energy.

Here are our 5 tips:

1. Drink lots of water. The news is right: drinking a lot of water is essential to avoid the risk of dehydration. Experts advise drinking at least two litres of water a day, moderating carbonated and sugary drinks and limiting the consumption of alcoholic beverages. Eating a meal with Bivo can help you out as a liquid meal allows you to feed and hydrate at the same time.
2. Breakfast is the most important meal of the day. This is also a phrase that is often heard. In the summer, when the days are longer, providing your body with the energy needed to face the whole day in full swing is absolutely essential. A breakfast that can provide you with the right sprint for a hot summer day is Bivo Ready to Use Cappuccino with Caffeine, which contains about 400 calories and all the vitamins and minerals.
3. Keep your calorie intake in check. In summer it is already quite hot, so our body does not have to “produce” heat to warm up. An excessive caloric intake is therefore two times counterproductive, both for the line and because it would increase the feeling of heat. Also in this case Bivo can help you: by consuming Bivo you know perfectly how many calories you are consuming.
4. Eat lots of fruits and vegetables. Fruits and vegetables are foods rich in substances useful for counteracting water retention such as minerals and vitamins. For a thousand reasons it happens that you cannot have fresh fruit and vegetables available, therefore we remind you that Bivo contains all the vitamins and minerals necessary for your body, as well as being a food made up of raw materials of only vegetable origin.
5. Avoid fatty, salty or too sugary foods. Too elaborate foods, full of salt or sugar, have many contraindications in summer (even more than in winter). For this reason they should be avoided in favor of healthy and natural foods. Bivo is the ideal meal in summer because it is made up of 6 simple ingredients and is free of salt and added sugar.

With these tips we don’t tell you to give up a mojito on the beach or a fried fish in the company of your partner. However, we advise you to limit excesses and eat in a healthy and balanced way: good nutrition allows you to enjoy the summer to the fullest!

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